Beachbabes & Yogapants
Unlock your self compassion
Yoga & Surf Retreat
July 24 to 30, 2022
In between of adventurous surf lessons, we want to invite you to find a loving way to cultivate stillness and strength within you.
Daily Yoga classes and meditations will provide a dedicated space for discovery, healing, mindfulness and renewal.
Strengthen your body and mind, to prepare yourself perfectly for the surf lessons during the week.
Nurture the sustainable wellbeing of your future self.
You deserve it.
– Pause, Breathe, Smile –
Instrutors
Sarah Tonin and Khatarina Gutiérrez (Khata)
Khatarina Gutiérrez (Khata)
My name is Katha and I ́m a Yoga teacher (YTT 200) and student of Hatha Yoga. Born in Spain and raised in Austria, with big interests in different cultures.
In love with life, travelling, food and constantly exploring the world.
Starting my journey since I ́m 19 years old, having my first contact with Yoga in Spain and
learning new things each day. Yoga accompanies me every day, allowing me to live a conscious and loving life.
In 2019 I decided to take my practice further and become a teacher in Bali. I completed a Hatha Yoga Certified Yoga Teacher Training under the supervision of Yoga Alliance qualified teachers (Akasha Yoga Academy), which allows me to teach Yoga all over the world.
I encourage students to move at their own pace and work slowly toward more challenging yoga poses. Students are empowered to practice with confidence. I regularly include breathing exercises (aka pranayama) and meditation in my classes. The goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone.
Sarah Tonin
For me, Yoga is above all a balance to the fast-paced time, which allows you to regain strength and serenity at the same time. I take the time for a regular practice, which strengthens the body and mind.
My Vinyasa classes are characterized mainly by dynamic and powerful flows, because sinking into the movement process is particularly important to me. As a counterbalance to that, I also enjoy letting go in relaxed Yin Yoga classes. Through my Anusara-inspired training with Maja Zilih, I also attach great importance to proper alignment to protect and promote the health of my students.
“Yoga is not about touching your toes. It is what you learn on the way down.” (Jigar Gor)
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (July 24)
17H
Opening Circle
18.30H
Dinner
Monday (July 25)
8H
Yoga
9H
Breakfast
Surfing
Small Lunch
15H
Workshop – Self Compassion
Yin Yoga
19H
Dinner
Tuesday (July 26)
8H
Yoga
9H
Breakfast
Surfing
Small Lunch
16H
Yin Yoga
18.30H
Dinner
20H
SPA night – Diy Cosmetic Manufacture
Wednesday (July 27)
8H
Yoga
9H
Breakfast
10.30H
Workshop – Self Compassion
13H
Small Lunch
15H
Longboard Dancing
FREE TIME
19H
Dinner
Thursday (July 28)
8H
Yoga
9H
Breakfast
Surfing
Small Lunch
16H
Inversion Workshop
18H
Dinner
20H
Sunset Hike and Meditation
Friday (July 29)
8H
Yoga
9H
Breakfast
Surfing
17H
Closing Circle
19H
Pizza Night
Saturday (July 30)
8H
Yoga
9.30H
Breakfast
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
(6 yoga class, 2 Yin Yoga, 4 Surf, 1 longboard dancing, 1 hiking with sunset meditation, 4 workshops, 1 opening circle, 1 goodbye circle )
Material to the classes and workshops
Insurance
Fruit, water, tea and coffee available all day
Transport to the beach
Bed line, Towels and beach towels
Types of Yoga
Vinyasa Flow, Yin Yoga, Ashtanga Yoga
PRICES
Bunk beds (up to 6 people) – 1045€ per person
Triple Shared room (up for 3 people) – 1060€ per person
Twin Shared room (up to 2 people) – 1075€ per person
Private room (up to 2 people) – 1950€ for 2 persons
Early Bird – until 30 April
Bunk beds (up to 6 people) – 945€ per person
Triple Shared Room (up to 3 people) – 960€ per person
Twin Shared room (up to 2 people) – 975€ per person
Private room (up to 2 people) – 1750€ for 2 persons
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL