Beachbabes & Yogapants
yoga & surf Retreat
Portugal
July 18 to 24, 2021
Hey yoginis and surfers. We are hosting a week of surf, fun, yoga in Portugal. This is an event for all who love yoga and surfing and want to work a little harder on body and mind.
The days start with Hatha Yoga, Hatha Flow, Ashtanga , and after we will learn how to surf, hiking, longboard dancing and even Yin Yoga Classes will be on the program to relax from your full-power day.
We also have different workshops like Stretch for split, Inversions, Meditation, Full Moon Circle, cosmetic manufacture.
Beginners are completely welcome!
We invite you to an intense week full of joy, excitement, happiness and laughter!
Instrutors
Sarah Tonin and Khatarina Gutiérrez (Khata)
Khatarina Gutiérrez (Khata)
My name is Katha and I ́m a Yoga teacher (YTT 200) and student of Hatha Yoga. Born in Spain and raised in Austria, with big interests in different cultures.
In love with life, travelling, food and constantly exploring the world.
Starting my journey since I ́m 19 years old, having my first contact with Yoga in Spain and
learning new things each day. Yoga accompanies me every day, allowing me to live a conscious and loving life.
In 2019 I decided to take my practice further and become a teacher in Bali. I completed a Hatha Yoga Certified Yoga Teacher Training under the supervision of Yoga Alliance qualified teachers (Akasha Yoga Academy), which allows me to teach Yoga all over the world.
I encourage students to move at their own pace and work slowly toward more challenging yoga poses. Students are empowered to practice with confidence. I regularly include breathing exercises (aka pranayama) and meditation in my classes. The goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone.
Sarah Tonin
For me, Yoga is above all a balance to the fast-paced time, which allows you to regain strength and serenity at the same time. I take the time for a regular practice, which strengthens the body and mind.
My Vinyasa classes are characterized mainly by dynamic and powerful flows, because sinking into the movement process is particularly important to me. As a counterbalance to that, I also enjoy letting go in relaxed Yin Yoga classes. Through my Anusara-inspired training with Maja Zilih, I also attach great importance to proper alignment to protect and promote the health of my students.
“Yoga is not about touching your toes. It is what you learn on the way down.” (Jigar Gor)
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (July 18)
Arrival Day
16H
Reception
18H
Opening Circle
20.30H
Dinner
Monday (July 19)
8H
Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Workshop
18H
Yin Yoga
20H
Dinner
Tuesday (July 20)
8H
Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Workshop
18H
Yin Yoga
20H
Dinner
Wednesday (July 21)
8H
Yoga
9.30H
Breakfast
10H
Longboard Dancing
13.30H
Lunch
18H
Walk with sunset meditation
21H
Dinner
Thursday (July 22)
8H
Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Workshop
17H
Yin Yoga
20H
Dinner
Friday (July 23)
8H
Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Yin Yoga
20H
Dinner
21H
Last Circle
Saturday (July 24)
8H
Yoga
9.30H
Breakfast
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
(6 yoga class, 5 Yin Yoga, 4 Surf, 1 longboard dancing, 1 hiking with sunset meditation, 3 workshops, 1 opening circle, 1 goodbye circle )
Material to the classes and workshops
Insurance
Fruit, water, tea and coffee available all day
Transport to the beach
Bed line, Towels and beach towels
Types of Yoga
Hatha Yoga, Hatha Flow, Ashtanga, Yin Yoga, Piloxing
Workshops
Stretch for split, Inversions, Meditation, Full Moon Circle, Cosmetic manufacture
PRICES
Bunk beds (up to 6 people) – 860€ per person
Triple Shared room (up for 3 people) – 880€ per person
Twin Shared room (up to 2 people) – 900€ per person
Private room (up to 2 people) – 1600€ for 2 persons
Early Bird – until 30 April
Bunk beds (up to 6 people) – 810€ per person
Triple Shared Room (up to 3 people) – 830€ per person
Twin Shared room (up to 2 people) – 850€ per person
Private room (up to 2 people) – 1500€ for 2 persons
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL