Holistic Approach Retreat

March 31 to April 7

Health Coach:​​ Alenka Mali

45 Minutes coaching Daily Sessions

6 Different Themes!

Basics of Nutritional values in our food (what to shop for, what to cook, basics of meal planning and choosing certain foods)

Eating mindfully (taking time to sit down for a meal, enjoy it with your family, how not to overeat at home, samples… )

The benefits of Exercising

Caring a fullfiling career

Successful Relationships

Healthy Snacking

 

What’s included

7 nights Accommodation
7 Breakfast
6 Coach Session with different themes every day
1 BBQ fish
1 Nutrition Workshop with dinner
1 Surf Class
1 Yoga Class
1 Stretching Class
2 Hikings
1 Meditation
1 Meditation in Nature
All the Material
Insurance

PROGRAM

The program can be changed according to the weather conditions.

Day 1 (31.03)


3PM – 6PM

Check In

6PM – 8PM
Introduction to retreat – Sharing circle

8PM
Welcome dinner (BBQ fish with vegetables and salad)

 

Day 2 (01.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Coach Session Theme 1

11AM – 1PM
Hiking

1PM – 6PM
Lunch and time to explore

6PM – 7PM
Meditation

Day 3 (02.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Coach Session Theme 2

11AM – 2PM
Lunch and time to explore

2PM – 7PM
Surf Class

 

Day 4 (03.04)


7.30AM – 9AM

Yoga Class

9AM – 11AM
Breakfast

11AM – 12AM
Coach Session Theme 3

12AM – 6PM
Lunch and time to explore

6PM – 8PM
Nutrition Workshop followed by dinner

Day 5 (04.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Coach Session Theme 4

11AM – 6PM
Lunch and time to explore

6PM – 7.30PM
Longboard Dancing Class

 

Day 6 (05.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Coach Session Theme 5

11AM – 6PM
Lunch and time to explore

6PM – 7PM
Stretching Class

 

Day 7 (06.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Coach Session Theme 6

11AM – 6PM
Lunch and time to explore

6PM – 7.30PM
Hiking with meditation in nature

Day 8 (07.04)


8.30AM – 10AM

Breakfast

10AM – 11AM
Final Considerations

11AM – 2PM
Check-Out

 

PRICES

Bunk Bed
450€
Early Bird: 390€


Twin Shared

510€
Early Bird: 450€


Bungalow

570€
Early Bird: 510€


*
Early Bird until February 17

RESERVATION

To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL