Soul & Surf Retreat with Kundalini, Yin, Yang Yoga and hikes

August 30 to September 6, 2020
Instructor: Lotte van Graas

Are you looking for a fun, healthy and inspirational retreat? Do you want to move your body and enjoy the sunshine and Portuguese vibes? Don’t search any longer, the Soul & Surf Retreat has it all! oga every day, Kundalini in the morning and Yin and/or Yang in the afternoon. Expect professional guidance and a personal attention to level up your practice. Get nourished with delicious home cooked meals, (guided) walks to clear your mind and plenty of surf sessions to challenge your body. Of course you can get massages too. The Soul & Surf Retreat is available for both men and women and all level yogis and surfers. Our team of professionals can’t wait for you to arrive. You only life once, come to Portugal and experience how good life is really meant to be!

Sobre a instrutora: Our teacher Lotte from the Netherlands is a Hatha yoga teacher graduated from Arhanta Yoga Ashram (200h) in 2015, Swami Vivekananda Yoga Ashram (100h) in 2017. She leads her classes in a way that reflects her (inner) journey. Influenced by her teachers, travels, and loved ones, Lotte aims to bring enthusiasm and uplifting energy into each of her classes. She wants her students to have full yoga experience and therefore she brings all essential parts of yoga to the practice: meditation, breathing, asanas, and relaxation. The latest training she did was a Kundalini course with Gurmukh Kaur Khalsa and she cannot wait to share this uplifting and transformational practice with you during the Soul & Surf Retreat.

PROGRAM

The program can be changed according to the weather conditions.

Sunday (August 30)

19.30h Dinner
20.30h Opening Circle


Monday (August 31)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
15.00h Hiking
18.00h Yin or Yin Yang
20.00h Dinner


Tuesday (September 1)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Yin or Yin Yang
20.00h Dinner


Wednesday (September 2)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Longboard Dancing
13.30h Lunch
18.00h Hiking

20.30h Dinner
21.30h Befora Bed – Yoga Nidra


Thursday (September 3)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Yin or Yin Yang
20.00h Dinner


Friday (September 4)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
15.00h Hiking
18.00h Yin Yoga
20.00h Dinner


Saturday (September 5)

8.00h Kundalini Yoga
9.30h Breakfast
11.00h 
Workshop:
The Power of Empowering Eachother
(intro to acro yoga)
13.00h Lunch
18.00h Hiking with meditation in Sunset
21.00h Dinner


Sunday (September 6)

8.00h Kundalini Yoga
9.30h Breakfast
10.30h Last Circle
12.00h Goodbye


The program includes

Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
(7
Kundalini Yoga, 4 Yin or Yin Yang, 4 Surf, 1 longboard dancing, 2 workshops, 4 Hikings)
Material to the classes
Insurance
Transport to the beach


PRICES

Early Bird (until July 31, 2020)

Bunk Beds (up 6 persons) – 710€

Quadruple Shared Room (up 4 persons) – 750€

Double Shared Room (up 2 persons) – 790€

Private Room (up 2 persons) – 1.500€

Private Room (1 person) – 1100€

 

Normal Prices

Bunk Beds (up 6 persons) – 790€

Quadruple Shared Room (up 4 persons) – 820€

Double Shared Room (up 2 persons) – 870€

Private Room (up 2 persons) – 1.700€

Private Room (1 person) – 1200€

RESERVATION

To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL