Soul & Surf Retreat with Kundalini, Yin, Yang Yoga and hikes

August 29 to September 5, 2021
Instructor: Lotte Richardson


Are you looking for a fun, healthy and inspirational retreat? Do you want to move your body and enjoy the sunshine and Portuguese vibes? Don’t search any longer, the Soul & Surf Retreat has it all! yoga every day, Kundalini in the morning and Yin and/or Yang in the afternoon. Expect professional guidance and a personal attention to level up your practice. Get nourished with delicious home cooked meals, (guided) walks to clear your mind and plenty of surf sessions to challenge your body. Of course you can get massages too. The Soul & Surf Retreat is available for both men and women and all level yogis and surfers. Our team of professionals can’t wait for you to arrive. You only life once, come to Portugal and experience how good life is really meant to be!

Lotte Richardson

Our teacher Lotte from the Netherlands is a Hatha yoga teacher graduated from Arhanta Yoga Ashram (200h) in 2015, Swami Vivekananda Yoga Ashram (100h) in 2017. She leads her classes in a way that reflects her (inner) journey. Influenced by her teachers, travels, and loved ones, Lotte aims to bring enthusiasm and uplifting energy into each of her classes. She wants her students to have full yoga experience and therefore she brings all essential parts of yoga to the practice: meditation, breathing, asanas, and relaxation. The latest training she did was a Kundalini course with Gurmukh Kaur Khalsa and she cannot wait to share this uplifting and transformational practice with you during the Soul & Surf Retreat.


The program can be changed according to the weather conditions.

Sunday (August 29)

19.30h Dinner
20.30h Opening Circle

Monday (August 30)

8.00h Vinyasa Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Stretch & Relax Yoga
20.00h Dinner

Tuesday (AUGUST 31)

8.00h Kundalini Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Yin Yoga
20.00h Dinner

Wednesday (September 1)

8.00h Kundalini & Vinyasa Yoga
9.30h Breakfast
10.00h Longboard Dancing
13.00h Lunch
16.30h Short Hike to clear the mind
18.00h Yin Yoga & Silent Meditation

20.30h Dinner

Thursday (September 2)

8.00h Hatha Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Yin Yang Yoga
20.00h Dinner

Friday (September 3)

8.00h Vinyasa Yoga
9.30h Breakfast
10.00h Surf
13.30h Lunch
18.00h Yin Yoga & Mantra Meditation
20.00h Dinner

Saturday (September 4)

8.00h Easy Morning Yoga
9.30h Breakfast
“Watching the world upside down: headstand fun!”
13.00h Lunch
18.00h Hike with Sunset Meditation
21.00h Dinner

Sunday (September 5)

8.00h Easy Morning Yoga
9.30h Breakfast
10.30h Sharing Circle
12.00h Goodbye

The program includes

Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
​Morning Yoga, 4 Yin Yang/meditations, 4 Surf Classes, 1 longboard dancing, 2 workshops, 2 Hikings)
Material to the classes
Transport to the beach


Early Bird (until May 31, 2021)

Bunk Beds (up 6 persons) – 810€

Triple Shared Room (up 3 persons) – 830€

Twin Shared Room (up 2 persons) – 850€

Private Room (up 2 persons) – 1.500€


Normal Prices

Bunk Beds (up 6 persons) – 860€

Triple Shared Room (up 3 persons) – 880€

Twin Shared Room (up 2 persons) – 900€

Private Room (up 2 persons) – 1.600€


To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL