Yoga + Art Retreat
Your Creative Expression

February 3 to February 10
by Naaisha – Yoga Teacher / Artist / Surfer from Maldives

Naaisha Haneef is a Graphic designer by profession and she spends her spare time creating art and selling her artworks online applied to wide range of products.
She has been working with companies based in USA, Australia and Germany. She’s an experienced Yoga Teacher who travels around the world finding yoga retreats, practicing yoga and teaching.
She completed her 200hrs Yoga TTC and Meditation TTC from Rishikesh, India. In her journey she had taught yoga in The Maldives, Brazil & Portugal.
Through her journey to Yoga she had found her passion into surfing. She loves long boarding and in the process of surfing bigger waves.

“ART is a creative expression, SURFING is a MEDITATIVE dance, YOGA is a poetry of movements full of energy to the body, mind & spirit.”
– Naaisha Haneef

SURF ART MEDITATE YOGA

A week full of adventures in touch with the nature and within.
Join us at Santa Cruz for fun in the ocean learning to surf, hiking mountains at sunset to meditate, experience the art of meditative ecstatic dance,
practice several types of yoga at our beautiful outdoor deck and creatively expressing yourself through art in our retreat.

What’s included

7 nights 8 days Accommodation at Surfcamp 360
Everyday Breakfast
1 Portuguese Lunch
2 BBQ Dinners Opening & Closing Party of the retreat
3 Surf Sessions
3 Art Workshops
5 Yoga Sessions
5 Guided Meditations

Extra’s

Tours – Day trip to Nazare
Tours – Day trip to Peniche
Private one to one Yoga Session / Meditation
Private Surf lessons / Guiding
Other meals which are not included

PROGRAM

The program can be changed according to the weather conditions.

Day 1 (Sunday)


10AM – 12AM

Check In

12AM
Lunch

2PM – 3PM
Yoga + Art Retreat Introduction

5PM
Manifest Meditation & Vinyasa Yoga Flow

7PM
BBQ Dinner Opening Party

Day 2 (MONDAY)


7.30AM – 9AM

Breakfast

10AM
Art workshop – “Creative Journal”

12AM
Lunch

3PM
Awareness hike & Meditation

7PM
Dinner

Day 3 (TUESDAY)


7AM – 9AM

Sunrise yoga flow for surf

9AM – 10AM
Breakfast

11AM
Surf Lesson

1PM
Lunch

1PM – 4PM
Free to explore Santa Cruz / for tours

7PM
Dinner

Day 4 (Wednesday)


7.30AM – 9AM

Breakfast

10AM
Art workshop – “Mandala Art”

12AM
Portuguese Lunch

5PM – 6PM
Heart Opening Yoga flow

6PM – 7PM
Close Circle

7PM
Dinner

Day 5 (Thursday)


7AM – 8AM

Sunrise Beach Meditation

8AM – 10AM
Breakfast

10AM
Free to explore Santa Cruz /for tours

3PM
Sunset Surf Lesson

6PM – 7PM
Candle lit Yin Yoga

7PM
Dinner

Day 6 (FRIDAY)


7AM – 9AM

Sunrise Yoga Flow for Surf

9AM – 10AM
Breakfast

11AM
Surf Lesson

1PM
Lunch

1PM – 7PM
Free to Explore Santa Cruz / tours

7PM
Dinner

Day 7 (Saturday)


7.30AM – 9AM

Breakfast

10AM
Art workshop – “Meditative Painting”

12AM
Lunch

3PM – 5PM
Ecstatic Dance Meditation

5PM
“Your Creative Expression” Art Display

7PM
BBQ Dinner & Closing Party

Day 8 (Sunday)


7AM – 9AM

Sunrise Meditation

9AM
Breakfast

12AM
Check-Out

 

PRICES

530€ Twin or Bunk Bed
600€ Bungalow

Early Bird
480€ Twin or Bunk Bed
550€ Bungalow

RESERVATION

To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL