Yog*A*rt
Yoga, Surf and Art Retreat
July 17 to 24, 2022
Do you feel like you need a timeout?
You are open for an adventure and new experiences?
Or do you feel like awakening your creative Self?
Get yourself ready for an unforgettable, mind changing week in Portugal.
We will start each day with an energizing Yoga class, accompanied by balancing Pranayamas, breath exercises, to connect body and mind.
The stunning shores of Santa Rita invite us to beautiful hikes and offer magical sunsets for deep meditations and drawings.
Let our experienced Surf Coaches guide you through your first Surf lesson or improve your skills by taking green waves already.
During the art classes you will get to know and practise different drawing techniques, as linear reduction, pencil shading, or dividing a motive into positive and negative areas. Furthermore you will get to know some painting techniques, with whom you will also create an individual painting, connected to the experiences you make during the week.
There is no preknowledge required for all of the activities and the art lessons.
Instrutors
Sarah Tonin and Sabrina Barberie
Sabrina Barberie
After studying at the art school of Zürich, I started working as an art teacher at different schools.
Besides my job I have my own art projects, which mostly are connected in some ways to the sea, water, or swimming.
Besides doing art myself or teaching art, sports is my other passion. If I lived next to the sea, surfing would be my number one. But on land I wouldn‘t want to miss brazilian jiu jitsu or the mountains.
With this retreat I‘m given the possibility to share my passions with you and I wanna have lots of fun doing it!
Sarah Tonin
For me, Yoga is above all a balance to the fast-paced time, which allows you to regain strength and serenity at the same time. I take the time for a regular practice, which strengthens the body and mind.
My Vinyasa classes are characterized mainly by dynamic and powerful flows, because sinking into the movement process is particularly important to me. As a counterbalance to that, I also enjoy letting go in relaxed Yin Yoga classes. Through my Anusara-inspired training with Maja Zilih, I also attach great importance to proper alignment to protect and promote the health of my students.
“Yoga is not about touching your toes. It is what you learn on the way down.” (Jigar Gor)
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (July 17)
17H
Opening Circle
20H
Welcome Dinner
Monday (July 18)
8H
Yoga
9H
Breakfast
Surfing
Lunch
17H
Art: linear sketching techniques
and pencil drawing
20.30H
Dinner
Tuesday (July 19)
8H
Yoga
9H
Breakfast
Surfing
Lunch
17H
Art: linear sketching techniques
and pencil drawing
20.30H
Dinner
Wednesday (July 20)
8H
Ashtanga Yoga
9H
Breakfast
10.30H
Longboard Dancing
Lunch
16H
Art: selecting motive for painting,
begin with own painting
(Acrylic and Gouache)
18.30H
Short hike, sunset painting
and meditation
22H
Dinner
Thursday (July 21)
8H
Yoga
9H
Breakfast
Surfing
Lunch
17H
Art: painting
20.30H
Dinner
Friday (July 22)
8H
Yoga
9H
Breakfast
Surfing
Lunch
17H
Art: individual painting
in Peter Doigs style
21H
Dinner at the camp
Saturday (July 23)
8H
Yoga
9H
Breakfast
Surfing
17H
Art: Finishing the paintings / preparation exhibition
20H
Exhibition / Closing circle
21H
Apéro at the exhibition / Pizza evening at the camp
Sunday (July 24)
8H
Breakfast
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
(5 surf classes, daily Yoga session, daily drawing or painting session, sunset meditation and painting)
Material to the classes and workshops
Insurance
Fruit, water, tea and coffee available all day
Transport to the beach
Bed line, Towels and beach towels
Types of Yoga
Vinyasa Flow
PRICES
Bunk beds (up to 6 people) – 1015€ per person
Triple Shared room (up for 3 people) – 1030€ per person
Twin Shared room (up to 2 people) – 1050€ per person
Private room (up to 2 people) – 1900€ for 2 persons
Early Bird – until 30 April
Bunk beds (up to 6 people) – 915€ per person
Triple Shared Room (up to 3 people) – 930€ per person
Twin Shared room (up to 2 people) – 950€ per person
Private room (up to 2 people) – 1700€ for 2 persons
10% discount for ex. students
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL