Aloha girls week
surf & yoga Retreat
Portugal
July 7 to 14, 2019
Hey surfer-girls, hello sisters and yoginis. We are hosting a week of surf, fun, yoga and feminine work in Portugal. This is a women and girls ONLY event.
We will start the days with Dynamic Yoga, we will learn how to surf, hiking, longboard dancing and even Yin Yoga Classes will be on the program to relax from your full-power day.
In the evenings we will celebrate shamanic, healing events. Connecting with our sisters, raising our energy and inner power.
Instrutors
Sophia Prana and Sarah Tonin
Sophia Prana
Yoga had to cross my path and very quickly I knew: I love this! Trainings in Europe, Asia and the US gave me a profund insight of movement, philosophy and teaching skills and I am the most happiest girl to call myself a traveling teacher for more than 4 years now. I have the coolest job in the world and I can work barefoot.
Now a days I share my passion for healthy food with the Vegan Caterings, which I host mainly for Yoga Events, Teacher Trainings and Raw Food Conventions. Food is passion and joy, I like to keep the process simple and the taste of the ingredients as pure as possible.
I am vegetarian since 17 years, vegan for four and now in the self-experiment to a raw-food lifestyle.
Always remember: you are the only person being responsible for your happiness.
It is never too late to change anything in your life!
I share my daily food and body work experiences with you on Instagram, Youtube and Facebook.
Sarah Tonin
For me, Yoga is above all a balance to the fast-paced time, which allows you to regain strength and serenity at the same time. I take the time for a regular practice, which strengthens the body and mind.
My Vinyasa classes are characterized mainly by dynamic and powerful flows, because sinking into the movement process is particularly important to me. As a counterbalance to that, I also enjoy letting go in relaxed Yin Yoga classes. Through my Anusara-inspired training with Maja Zilih, I also attach great importance to proper alignment to protect and promote the health of my students.
“Yoga is not about touching your toes. It is what you learn on the way down.” (Jigar Gor)
PROGRAM
The program can be changed according to the weather conditions.
Sunday (July 7)
Arrival Day
19.30H
Dinner
20.30H
Opening Ceremony
Monday (July 8)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Hiking
17.45H
Yin Yoga
19.30H
Contact Dance & Eye Gazing
20.30H
Dinner
Tuesday (July 9)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Hiking
17.45H
Yin Yoga
19.30H
Connect with the Feminine Essence
20.30H
Dinner
Wednesday (July 10)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Longboard Dancing
13.30H
Lunch
19.30H
Partner Massage with Aroma Oils
20.30H
Dinner
Thursday (July 11)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Hiking
17.45H
Yin Yoga
19.30H
Sensual Awakening
20.30H
Dinner
Friday (July 12)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Surf
13.30H
Lunch
15H
Hiking
17.45H
Yin Yoga
19.30H
Chakra Dance
20.30H
Dinner
Saturday (July 13)
8H
Dynamic Vinyasa
9.30H
Breakfast
10H
Hiking
13.30H
Lunch
17.45H
Yin Yoga
19.30H
Rapé & Cacao Ceremony
20.30H
Dinner
Sunday (July 14)
8H
Dynamic Vinyasa
9.30H
Breakfast
The program includes
Accommodation under the scheme chosen
All meals (breakfast, lunch and dinner)
All activities described
Material to the classes
Insurance
Fruit, water, tea and coffee available all day
Transport to the beach
Bed line and Towels
PRICES
Bunk beds (up to 6 people) – € 790
Twin room (up to 2 people) – € 825
Early Bird – until 30 April
Bunk beds (up to 6 people) – € 710
Twin room (up to 2 people) – €750
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL