Yin Yang Yoga & Surf Retreat
August 25 to September 1, 2024
This retreat is the best choise if you want to step away form life’s rat race and (re)discover your own pace and needs. The program offers a sweet balance of energising yoga and surf but also slow yoga and meditation. You’ll feel liberated from the stress of day to day life and feel more accepting towards your own life path and individual journey. A perfect pause buttom that will create momentum to help you move forward in the right direction when you return.
A full week to explorer your body and inner world through different styles of yoga such as Kundalini, Vinyasa, Yin, Hatha, mantra meditation and yoga Nidra. Hikes are offered to clear the mind and will give you a glimpse beautiful Portugues landscapes. Plenty of surf sessions so you can enjoy the water elemento and challange your body & mind in a playful way. Last but not least offers the retreta nourishing meals and interaction with like minded people. The retreta is available for both men and women and all level yogis and surfers. A perfect opportunity to enjoy and discover yourself and to regain a sense of balance and groundedness in your life.
Lotte Richardson
Our teacher Lotte from the Netherlands is a 500+ Hour Yoga Teacher trained in Hatha, Vinyasa, Yin and Kundalini. She leads her classes in a way that reflects her (inner) journey. Influenced by her teachers, travels, and loved ones, Lotte aims to bring enthusiasm and uplifting energy into each of her sessions. She wants her students to have a full yoga experience and therefore brings all essential parts of yoga to the practice: meditation, breathing, asanas, and relaxation. The latest training she did was a Kundalini course with Gurmukh Kaur Khalsa and she cannot wait to share this uplifting and transformational practice with you during the Supercharge your Soul Retreat.
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (August 25)
19.30H
Dinner
20.30H
Yoga & Meditation
Monday (August 26)
8.30H
Yin Yang Yoga & Breathwork
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Stretch & Relax Yoga
20H
Dinner
Tuesday (August 27)
8.30H
Yin Yang Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Yin Yoga
20H
Dinner
Wednesday (August 28)
8.30H
Yin Yang Yoga
9.30H
Breakfast
13H
Lunch
16.30H
Short Hike to clear the mind
18H
Yin Yoga & Silent Meditation
20.30H
Dinner
Thursday (August 29)
8H
Yin Yang Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Yin Yang Yoga
20H
Dinner
Friday (August 30)
8H
Yin Yang Yoga & Breathwork
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Hiking with Sunset Meditation
20H
Dinner
Saturday (August 31)
8.30H
Yin Yang Yoga & Breathwork
9.30H
Breakfast
11H
Workshop: Tap into the power of your parasympathetic nervous system (rest & digest)
13H
Lunch
18H
Closing Ceremony
21H
Dinner
Sunday (September 1)
8H
Breakfast
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All the Breakfast and Dinners
Snack Lunchs
All activities described
Material to the classes
Fruit, tea and water available all the day
Insurance
Transport to the beach
Transfer from and to Lisbon Airport*
*Transfers from and to Lisbon Airport are included on the price at August 25 and September 1 between 7h and 19h. Transfers on this days but between 19h and 7h we charge 30€ per trip. For transfers in another days (not 18 and 25) we charge 60€ to 100€ per trip (depending of the number of persons)
PRICES
Bunk Bed room (shared with more 5 persons mix gender) – 1000€ per person
Twin Shared Room (shared with one more person same gender) – 1070€ per person
Private Room (1 person) – 1175€
Early Bird – until March 15
Bunk Bed room (shared with more 5 persons mix gender) – 900€ per person
Twin Shared Room (shared with one more person same gender) – 970€ per person
Private Room (1 person) – 1075€
Discounts
10% 2 persons
10% ex-guests
discounts not accumulated
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL